MENTAL WELLNESS
A focused session for emotional release and relief from life’s challenges. Includes practical tools for managing and navigating daily life — all within a compassionate, judgment-free space. This process integrates mindset alignment, nervous system support, and holistic psychotherapy to help you feel calmer, clearer, and empowered.
For adolescents and young adults, sessions often focus on identifying core values and setting meaningful goals to support motivation, confidence, and personal growth during transitional life stages.
my treatment approach
Individual Coaching
Offers customized support that integrates mental, emotional, and physical wellness. Assists clients in reaching their health goals through a tailored approach that encourages balance and self-discovery.
family systems thepary
Explores relationships and dynamics within the family to help individuals process experiences, heal from trauma, and promote overall well-being.
cognitive behavioral therapy (CBT)
Focuses on identifying and shifting unhelpful thought patterns to create healthier emotional responses and behaviors in daily life.
gestalt therapy
Encourages awareness and emotional integration by exploring different parts of yourself through guided dialogue or role play. Helps you process unfinished experiences and gain an improved self-understanding and acceptance.
dialectical behavior therapy (DBT)
Teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Especially supportive for managing intense emotions and improving relationships.
guided nervous system regulation meditations
Combines breathing, visualization, and mindfulness techniques to regulate stress, enhance calm, and restore balance in the body and mind.
Energy psychology
Integrates traditional psychological techniques with somatic and energetic methods such as tapping or breathwork to calm the nervous system and release emotional blocks.
integrative therapy
Blends elements from multiple evidence-based approaches to create a customized therapeutic experience tailored to your unique needs.
mindfulness - based cognitive therapy (mbct)
Uses mindfulness practices alongside cognitive strategies to reduce anxiety, prevent burnout, and foster resilience.
reality therapy
Helps you gain clarity on your choices, personal responsibility, and practical solutions that align with your goals and values.
person-centered therapy
Creates a supportive, nonjudgmental space where you can explore your emotions and experiences, guided by empathy and unconditional positive regard.
goal setting & motivation coaching
Guides you in defining clear, achievable goals and building the mindset, habits, and confidence needed to reach them.
structural family therapy
Strengthens family roles, boundaries, and communication patterns to promote a healthier, more supportive home environment.
somatic therapy
Focuses on the connection between mind and body using movement, breathwork, and awareness to release stored tension and support emotional healing.
disc personality coaching
Helps you understand your dominant and least dominant personality traits through the DISC model. Provides insight into communication, decision-making, and stress responses so you can build stronger relationships and align your lifestyle with your natural strengths.
Note: As a pre-licensed therapist and certified coach, my work draws on inspiration from evidence-based and holistic approaches, including CBT, DBT, and Gestalt techniques. These methods are integrated within a coaching and wellness framework and are not intended to replace licensed mental health treatment or medical care.