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Healthy eating doesn’t have to be complicated or restrictive. These tips are rooted in whole food wisdom –  the kind that nourished cultures long before “diet culture” was a thing. 1. Long shelf life doesn’t mean longer life Foods engineered to last a very long time are often heavily processed and stripped of their natural vitality. Long-term health isn’t built on shelf stability; it’s supported by freshness, simplicity, and foods that are alive and nourishing. Note:  Raw hon

How to Eat, Train & Care for Your Body throughout your cycle   Your menstrual cycle contains innate intelligence. Like the seasons of nature, each phase carries its own energy, strengths, and invitations. When we learn to honor these natural shifts—rather than resist or dread them—we cultivate more harmony and optimization of our inner power and possibilities. Knowledge is power when it’s put into practice in supportive, useful ways. By understanding what each phase of the cy