top of page
18.png

FITNESS & BODY ALIGNMENT COACHING

A personalized movement program designed to strengthen, lengthen, and align your body while improving posture, flexibility, and confidence. Each session blends mindful training with functional strength to help you move with grace and power.

THE COACHING includes:

  • Mat Pilates for posture, alignment, and lean muscle tone

 

Activate and elongate your muscles to improve posture, core strength, and overall body awareness — ideal for those who sit for long periods or want better spinal support.​
 

  • Sculpt and resistance training for glute building and full-body conditioning

 

Target and lift key muscle groups to build strength, shape, and tone in your arms, legs, and glutes, supporting both aesthetics and injury prevention.

​

  • Stretch and mobility work to enhance flexibility and prevent injury

 

Restore mobility, prevent tightness, and increase range of motion with mindful stretching techniques designed to keep your body supple and pain-free.

  • Figure skating–inspired conditioning for balance, coordination, and graceful power

 

Experience the artistry and precision of competitive figure skating techniques that train graceful power, control, and balance — enhancing your confidence in movement.

​​

  • TRX suspension training for core stability and functional strength

 

Engage your entire body using TRX straps to build lean muscle, improve endurance, and enhance balance through low-impact, functional movements.

​​

  • Mind-body awareness practices for mindful movement and sustainable results

​​

Improve focus, reduce stress, and deepen body connection through intentional breathing and mindful awareness woven throughout each session.

desired outcome

Each session is customized to your needs, level, and goals, combining precision, artistry, and intelligent training to help you move and feel your best

  • Improved posture, balance, and flexibility

​​

  • Toned, sculpted, and lengthened muscles

 

  • Targeted total body strength including arms, core, and glutes

​​

  • Greater mobility and joint stability

​​

  • Increased body confidence and vitality​

THE COACHING is perfect for
individuals who:

*   Spend long hours sitting or working at a desk and feel tight, stiff, or misaligned.

* Want to strengthen and tone their body without bulk, focusing on lean & graceful definition.

*   Are recovering from burnout or low motivation and want to rebuild strength mindfully.

*   Seek improved posture, flexibility, and injury prevention through body awareness.

*   Love the idea of training that blends art and precision — Pilates, TRX, and figure

skating-inspired conditioning.

*  Want workouts that feel energizing, not exhausting — and fit naturally into a balanced lifestyle.

bottom of page