Lora Tsey
Holistic & Integrative Health Coach, Nutritionist
My approach integrates psychology, nutrition, and somatic practices to support individuals navigating chronic stress, emotional dysregulation, diet-related concerns, and body image challenges.
Through an integrative process, we address both mind and body — supporting nervous system regulation, digestive health, and confidence-building. This process fosters empowerment, self-worth, and a brighter, more vibrant way of being.
My Approach
"I help clients struggling with anxiety, trauma, chronic stress, and nervous system dysregulation. Our work will involve mindfulness, somatic techniques, and holistic strategies to restore balance and emotional well-being."
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Somatic Psychology & Nervous System Regulation – Learn to calm and rewire your body’s stress response through awareness, movement, meditation and grounding techniques.
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Mind-Body Therapy – Blending cognitive and somatic tools to process trauma and enhance emotional regulation.
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Holistic Nutrition & Detoxification – Supporting the gut-brain connection, hormone balance, and vitality through nourishment and lifestyle changes. Learn to support your digestion, de-bloat, de-tox, and feel good inside and out.
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Breathwork & Meditation – Ancient techniques for restoring balance, clarity, and nervous system resilience.
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Energy & Emotional Healing – Addressing subconscious patterns and stored emotional pain to promote self-connection and peace.
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Fitness – Personalized sessions blending Pilates, strength, sculpt, and cardio with the artistry of competitive figure skating. Each workout is designed to tone, energize, and empower your body with mindful precision — tailored to your goals.
explore my Services
Through a combination of evidence-based therapeutic methods and ancient modalities, I help you build emotional resilience, find alignment and fulfillment with your authentic self, and restore overall vitality.
Therapy is not just about relief. It’s about transformation.
Individual Holistic Therapy and Wellness Coaching
Offers customized support that combines mental, emotional, and physical wellness, assisting clients in reaching their health goals through a tailored approach encouraging balance and self-discovery.
Children, Adolescents, and Young Adults Coaching
This process helps children, teens, and young adults build a sense of security in who they are, make choices aligned with core values, and navigate life with confidence and purpose.
Somatic & Nervous System Regulation
The therapeutic approach that helps individuals restore balance and harmony in their bodies and minds by addressing the connection between physical sensations and emotional experiences.
Anxiety & Stress Reduction Coaching
This approach offers personalized techniques and support to help individuals manage their anxiety and stress effectively, promoting a healthier, more balanced lifestyle.
Integrative Nutrition & Lifestyle Plans
This method provides personalized strategies that combine nutrition, wellness, and lifestyle changes to enhance overall health and well-being.
Breathwork, Meditation, and Emotional Regulation Training
This approach helps to cultivate self-awareness and foster a deeper connection to your inner self. By incorporating these techniques, you will bring a sense of peace and clarity in your daily life.
Energy Balancing and Mindful Healing Sessions
It is thoughtfully crafted method designed t improve overall well-being. Our sessions create a nurturing environment that encourages you to reconnect with your true self and support holistic growth.
Customized Wellness Programs
The Embodied Healing Method is a step-by-step integrative approach designed for individuals with PTSD, C-PTSD, anxiety, and chronic stress.
The Embodied Healing Method
The Embodied Healing Method is a step-by-step integrative approach designed for individuals with PTSD, C-PTSD, anxiety, and chronic stress.
It supports nervous system regulation, emotional stability, and long-term healing by combining conventional psychology with holistic, mind-body practices.
Because trauma and disregulation manifest differently—from anxiety and low self-worth to digestive issues, hormonal imbalance, or physical pain—this method blends evidence-based tools with somatic healing, breathwork, nutrition, and mindfulness to treat the whole person.
You’ll learn personalized self-healing tools that empower you to regulate your body, calm your mind, and cultivate sustainable wellbeing.