Healthy eating doesn’t have to be complicated or restrictive. These tips are rooted in whole food wisdom –  the kind that nourished cultures long before “diet culture” was a thing. 1. Long shelf life doesn’t mean longer life Foods engineered to last a very long time are often heavily processed and stripped of their natural vitality. Long-term health isn’t built on shelf stability; it’s supported by freshness, simplicity, and foods that are alive and nourishing. Note:  Raw hon