How to Eat, Train & Care for Your Body throughout your cycle   Your menstrual cycle contains innate intelligence. Like the seasons of nature, each phase carries its own energy, strengths, and invitations. When we learn to honor these natural shifts—rather than resist or dread them—we cultivate more harmony and optimization of our inner power and possibilities. Knowledge is power when it’s put into practice in supportive, useful ways. By understanding what each phase of the cy